Workshops

Practical, engaging sessions that help teams think clearly, communicate effectively, and work well together.

“No fluffy wellness content here. Zest programming is always organized, interactive, expertly delivered, and immediately usable.”

— Chief Human Resources Officer (CHRO) of a national law firm

Zest workshops focus on the human skills behind strong performance. Because we believe that personal development is professional development.

Each workshop typically falls into one of these categories, and includes research-informed education and tools for hands-on application.

Participants leave with new life skills people they can use immediately in their work.

Content Themes

Regulate the Body

Stay grounded under pressure. Manage stress and energy. Results in more individual capacity & less team conflict.

Strengthen Focus

Clarify priorities. Focus attention. Make better decisions. Results in efficiency, momentum, & better performance.

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Body Doubling
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Goal Setting
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Healthy Habits
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Time Management
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Emotional Intelligence
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Bravely Connect

Communicate clearly. Set boundaries. Work well with others. Results in increased job satisfaction & retention.

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Boundaries
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Core Values
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Communication in Conflict
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Feedback
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Repair
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nervous system regulation
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Sleep & Recovery
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Walking Breaks
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Morning Routines
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Mindfulness Practices
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Zest Workshops Work

80%

rate Zest programming *better* when compared to other corporate workshops

67 NPS

indicates a high level of customer loyalty, a very positive reputation, & high customer satisfaction

96%

of participants rate Jen’s workshop facilitation skills as above average or excellent

A woman with long, wavy blonde hair smiling at the camera during a video call, with a chat conversation visible on the side.

“Jen consistently provides a safe space and actionable content to help my personal and professional growth. I seek out her events whenever possible.”

- Zest Workshop Participant

Screenshot of a messaging conversation with five participants, discussing a beneficial session, expressing gratitude and appreciation.

Workshops can be delivered as a series or as standalone sessions. Virtual live-streaming events and in-person, on-site facilitation is available. We’ll design a program that fits your organization’s goals and budget.

Flexible by Design

Explore What This Could Look Like

We’ll build a workshop plan that supports your goals.

Tell us about your team and we’ll follow up to schedule a chat.