Workshops

Expertly delivered sessions to help teams uplevel their most important human skills.

“No fluffy wellness content here. Zest programming is always organized, interactive, expertly delivered, and immediately usable.”

— Chief Human Resources Officer (CHRO) of a national law firm

Content Themes

Zest workshops focus on the human skills behind strong performance. Because we believe that personal development is professional development.

Each workshop typically falls into one of these categories, and includes research-informed education and tools for hands-on application.

Participants leave with new life skills people they can use immediately in their work.

Track 1: Resilience

Stay grounded under pressure. Manage stress and energy. Results in more individual capacity & less team conflict.

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nervous system regulation
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Sleep & Recovery
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Walking Breaks
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Morning Routines
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Mindfulness Practices
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Track 2: Focus

Clarify priorities. Focus attention. Make better decisions. Results in efficiency, momentum, & better performance.

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Goal Setting
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Healthy Habits
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Time Management
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Emotional Intelligence
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Body Doubling
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Track 3: Communication

Build thriving teams with strong communication skills & empathy-driven interpersonal dynamics.

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Boundaries
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Core Values
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Communication in Conflict
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Feedback
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Repair
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Zest Programs Work

80%

rate Zest programming *better* when compared to other corporate workshops

67 NPS

indicates a high level of customer loyalty, a very positive reputation, & high customer satisfaction

96%

of participants rate Jen’s workshop facilitation skills as above average or excellent

A woman with long, wavy blonde hair smiling at the camera during a video call, with a chat conversation visible on the side.

What Clients Say

Zest partnered with Charles (Senior Manager of Performance & Culture) and the HR team to run mindfulness training and personal development programming at Virginia Garcia Memorial, a healthcare non-profit.

“Jen consistently provides a safe space and actionable content to help my personal and professional growth. I seek out her events whenever possible.”

- Zest Workshop Participant

Screenshot of a messaging conversation with five participants, discussing a beneficial session, expressing gratitude and appreciation.

Flexible by Design

Workshops can be delivered as a series or as standalone sessions. Virtual live-streaming events and in-person, on-site facilitation is available. We’ll design a program that fits your organization’s goals and budget.

Start with a conversation.

We have workshops and group programs to support organizations of many different flavors. Get in touch to see if there’s a fit.

Book a call